Tuesday, November 17, 2009
On Loss and Praying...
Sunday, November 15, 2009
A New Favorite Cause...
http://www.twloha.com/vision/
Thank you to Brie @ Blogxygen (http://notaletellsall.blogspot.com/), for bringing this site to my attention.
How to make a Beautiful Life

How to make a Beautiful Life
Love yourself.
Make peace with who you are
and where you are
at this moment in time.
Listen to your heart.
If you can't hear what it's saying
in this noisy world,
Make time for yourself.
Enjoy your own company.
Let your mind wander among the stars.
Try.
Take chances.
Make mistakes.
Life can be messy
and confusing at times,
but it's also full of surprises.
The next rock in your path might be a stepping-stone.
Be happy.
When you don't have what you want,
want what you have.
Make do.
That's a well-kept secret of contentment.
There aren't any shortcuts to tomorrow.
You have to make your own way.
To know where you're going
is only part of it.
You need to know where you've been, too.
And if you ever get lost, don't worry.
The people who love you will find you.
Count on it.
Life isn't days and years.
It's what you do with time
and with all the goodness and grace
that's inside you.
Make a beautiful life....
The kind of life you deserve.
-Author unknown
Saturday, November 14, 2009
Friday, November 13, 2009
Be Yourself
by Ellen Bailey
Why would you want to be someone else
When you could be better by being yourself
Why pretend to be someone you are not
When you have something they haven't got
Cheating yourself of the life you have to live
Deprives others of that only which you can give
You have much more to offer by being just you
Than walking around in someone else's shoes
Trying to live the life of another is a mistake
It is a masquerade; nothing more than a fake
Be yourself and let your qualities show through
Others will love you more for being just you
Remember that God loves you just as you are
To Him you are already a bright shining star
Family and friends will love you more too
If you spent time practicing just being you
Positive E-Cards Worth Sharing...

http://loveyourbody.nowfoundation.org/sendcard/
Thursday, November 12, 2009
Daily List of Gratitude....
Sunday, November 8, 2009
My Weekly Mantra...
Getting Down to Essentials

-- Lin Yutang
"Do you feel a desire to simplify your life?
If you say ‘yes,’ then set an intention to reduce the demands, stimuli, interruptions and busyness in your life. We each have the power to do this – we simply have to begin to say ‘no’ to those activities that don’t directly serve what we want for our lives.
Everyone of this planet deserves to have some free time to think, relax and have fun. If you long for this, begin now to clear your plate and allow a new level of experience to happen in your life. Take charge. Eliminate time wasters. Make some decisions about what matters to you."
Tuesday, October 27, 2009
Imprisoned by your thoughts?
By Anthony de Mello
For most of us, there’s always a long ‘to do’ list. That’s a fact.
And it’s easy to feel victimized. ‘Poor me!’ That’s not a fact – that’s a choice.
Experiment with your life to explore how much your mind is your jailer. Simply let go of the ‘oh woe’ kinds of thoughts. Silence your mind. Be right here, right now. Decide what you will do now and do it, without buying in to the mind’s sob story. When one task is done, you can then choose another. Allowing the mind to agonize about the size of the ‘to do’ list just makes us tired before we even get started. It doesn’t have to be this way.
Monday, October 26, 2009
Living Life With Passion...
"Discovering your passion will almost guarantee your recovery. It’s pretty hard to be living a heart-centered life which is full of everything you intensely love, while you’re continuing to throw up and/or not eat."
"I received by email this morning a beautiful piece by Dr. Neil F Neimark from the The BodySoulConnection. I want to share this with all of you!"
"What Is Your Passion? Developing a passion for doing good in the world is one of the keys to living a vital and healthy life. But just how do we go about doing that? And just what does it mean to be passionate?"
"To answer this question, let’s look at the meaning of the word, “passion.” The Latin root for the word “passion” means “to suffer.” In this sense, true passion means that in pursuing our own fullness of expression, we may suffer (by experiencing failure, rejection, loss or pain).
But, really, who among us wants to suffer?"
"No one really, but the key is this: It is only in our willingness to suffer (struggle) in pursuit of our values and dreams, that we unlock the hidden strength and vitality that helps us find meaning and fulfillment beyond our suffering.Let me illustrate for you the healing power of living passionately with an inspiring story told by Bernie Siegel M.D., in his book Peace, Love & Healing."
"It was late February when a patient named John Florios was referred to Dr. Siegel for a rapidly spreading stomach cancer. Dr. Siegel advised John to have surgery immediately. John looked at Dr. Siegel and said, “You’re forgetting something.” “What did I forget?” asked Dr. Siegel. “It’s springtime,” said John, “and I’m a landscape gardener and I want to make the world beautiful. I’ll come back later for the surgery. That way if I survive it’s a gift. If not, I will have left a beautiful world.”
"With that comment, the patient left the office, not to be heard from again, until about a month later, when he returned to Dr. Siegel’s’ office saying “The world is beautiful now. I’m ready.” Surgery was performed and the first night after the operation, John looked great with no pain or discomfort, however the pathology report revealed significant cancer had spread to the lymph nodes and to the margin of resection. Dr. Siegel advised John to have chemotherapy and radiation. Once again, John replied, “You forgot something.” “What did I forget this time?” asked Dr. Siegel. “It’s still spring. I don’t have time for all that.” The patient was at peace with his decision to have no further treatment. He recovered rapidly from the surgery and left the hospital ahead of schedule."
"Two weeks later, John returned to the office complaining of stomach pain, but it turned out to be a virus. Four years later, as Dr. Siegel was pulling a chart from a patient’s room, he found the name “John Florios” on it. “You must have the wrong chart,” he said to his nurse. “No that’s the right one,” she replied. “Then there must be two John Florios,” puzzled Dr. Siegel, quite certain that, based on the pathology report, the “other” John was long gone."
"When Dr. Siegel walked in the room he couldn’t believe his eyes. “Why are you here?” he asked. John said, “I’d like to know what I can eat after a stomach operation.” “Four years after! Anything!” said Dr. Siegel, “But why are you here?” “I got a hernia from lifting boulders in my landscape business,” retorted John. In his usual style, John refused admission to the hospital and had the hernia repaired under local in the office."
"Six years after his surgery, John was 83 and doing well. We don’t know what’s happened to his cancer. It may still be there, but John is alive and well."
The Moral of the Story
"We cannot help but be moved by John’s determination to follow his heart and to make the world a more beautiful place, in spite of the seriousness of his disease. His refusal to be defeated by his diagnosis is a forceful illustration of how passionate living can help activate our healing system.But please understand that the greatest healing happens when we combine the best of medical science with the best of the human spirit. So please DON’T postpone surgery for a life threatening condition. Please DON’T refuse radiation and chemotherapy. Please DON’T avoid visiting your doctor for serious medical problems. Please DON’T ignore your doctor’s advice and recommendations."
"Please DO those things that give your life meaning and purpose. Please DO those things that help make the world a more beautiful place. Please DO those things that bring you and others a deeper, richer sense of what is good and meaningful in life. Please DO follow your own inner sense of what is right and true. Please DO remember that even in the face of our own personal tragedies, we can help to make the world a more beautiful place."
Article borrowed from: http://edrecovery.com/
Don't Be A Label...
Okay....Here's a better example (I think it is, at least)... What if Person X was homeless and was diagnosed with mental illness. Some people may look at Person X and think that homelessness was a result from their mental illness... Sometimes when people pass by Person X, they see Person X talking to themselves or doing weird things. But what if it was homelessness that caused Person X to develop "odd" behaviors as a means for coping. I mean, If you were left all alone in the world; outside to defend for yourself, wouldn't you start to engage in imaginary conversations too? Wouldn't you begin to engage in some "odd" behavior, as a means of coping and trying to keep going in a world that may otherwise seem so scary and uncertain....? Wouldn't you?
Although I agree that some people may suffer from biological or chemical imbalances that have caused mental disturbances; I also agree that too often people are given a label of being mentally ill, when, in all reality, the person just hasn't yet learned more meaningful and healthful ways of coping.
Maybe I am just rambling. Maybe none of this makes sense... My point is... That labeling people as being "mentally ill," or slapping a diagnoses on them; I think it does more harm than good. I think that when we are "labeled," we truly start to identify ourselves by that label. I think we lose sight of who we really are; who we really are meaning: that we are people, here on earth, here to learn. That we are people who are going to make mistakes from time to time. That we are bound to have ups and downs... But most of all... That we are all special and beautiful and unique in our own way.
So, with that said... I encourage each and every one of you (and me too)... To stand up. Be yourself. Live your life to the fullest. Love the good things that life has to offer and cherish them always. Don't allow the labels in which others try to put on you to stick. Be your own unique person. And most of all... Have a little fun without taking everything too seriously!
God Bless!
Sunday, October 25, 2009
In Loving Memory....
Check-out: http://www.suicidepreventionlifeline.org/ for ways to get involved with suicide prevention efforts, as well as where to turn if you find yourself in a crisis and are considering suicide. Remember: SUICIDE IS A PERMANENT SOLUTION TO A TEMPORARY PROBLEM.
Sunday, September 27, 2009
Go For Depth
"Mastery does not come from dabbling. We have to be prepared to pay the price. We need to have the sustained enthusiasm that motivates us to give our best." -- Eknath Easwaran
Our world now offers us a smorgasbord of opportunities. In the personal growth field alone, there is a myriad of books and products, all promising relief from what ails us. It’s easy to flip quickly from one program to another when something new captures our imagination.
If I long for change in my life, however, I need to do more than skim the surface. I need to make time and take time to both learn new approaches and then -- most importantly -- to apply what I’ve learned. If I jump around to new techniques too rapidly, I won’t benefit from any of them.
"Genius is only the power of making continuous efforts." -- Elbert Hubbard
(credit: higher awareness)
Saturday, September 26, 2009
A simple desire....
I have obviously been lacking in the blogging department these days- and I think that's okay. I have needed a bit of a break from the land of blogging, but we shall see if we can get myself back to rolling-in with exciting new posts.I am human, and I'm certainly not afraid to admit that. Lately I have found myself getting lost into old traumas- as new information relating to those traumas have surfaced. I have been in great thought about what to do with these new found thoughts and feelings. I have been wondering what to do with the information presented before me? I'm still in debate.
I want to have this amazing life- a life full of adventure, creativity and good efforts (although I acknowledge that there will always be failed efforts in my quest to great great effort). I WANT TO HELP PEOPLE. Genuinely help people. I want to travel to developing countries and help with various projects. I want to be a mom and adopt children from orphanages from third world countries. I want to love people and be loved in return. I want to wake-up as many mornings as possible, with a smile on my face- excited for what adventures I may face within that day. And at the end of my life, I want to be able to reflect back on my years and think- I had a good life. I made a positive difference. I wasn't perfect, but that's okay, as I learned a lot from my mistakes.
I want to dance the dance of life; breathe; find peace.
Sunday, September 13, 2009
I'll Never be a Sex Symbol...And That's Okay!
Saturday, August 29, 2009
Some of My Greatest Memories...

Friday, August 28, 2009
Valuing Our Work Life...
It is weird for me to admit, but I am really enjoying work these days. I am enjoying my job in the clinic, despite the fact that I had wondered early on if I could really get into and enjoy this job. But I am. And that's what matters.
My boss is great. He treats us (his employees) like the adults in which we are. I don't feel babysat. On Tuesday he recognized all of our hard efforts by arranging a spa hour for each of us. It was wonderful! Occasionally he buys lunch (out of his own pocket) for everyone working in the clinic. Sometimes he brings in drinks, which is great considering how hot it has been as of lately. He brings treats in. I received an award and a gift certificate two weeks ago for going above and beyond and delivering "outstanding" patient care- this made me feel good.
I think that it is crucial for a manager to know how to manage people (many managers, in my experience, actually lack this skill unfortunately). They need to know how to maintain appropriate boundaries with their employees, for example, it might not be the most appropriate move to become good buddies or even friends with your employees, when you are outside of work. It's not necessarily appropriate to go out drinking with your boss, or to get shit-faced drunk with them. Those things, in my opinion, are not okay. It's not acceptable or appropriate. It's all about boundaries and learning how to maintain appropriate and effective communication with those you work with. Set clear boundaries.
More and more I am beginning to realize what I value most in a job, and what standards I want to hold myself to. For example, and speaking earlier about appropriate boundaries; I want to remain in a professional role without dragging my personal life into work with me. I think it's important to keep your work life separate from your personal life, and vise versa.
I want to communicate effectively with others and let others know that I am serious about my work, and that I am here to work and not play. I want to be seen as a role model to fellow co-workers for how others should act while at work. I want to be appropriate, serious, yet still have fun and be polite, which I think is doable. In fact, I think that I am really stepping-up to the plate and walking my talk these days, and quite honestly, it feels really good.
Wednesday, August 26, 2009
Reading Obsessed!!
This morning I finished a book I started a few days ago called Before I Die, By Jenny Downham. The book is based out of England, and now I find myself oddly unable to stop talking with an English accent, and using words like nickers (which means underwear-- and why I am talking about underwear, I don't know!).
Tonight I shall start on the book Ps I Love You, by one of my favorite authors, Ceceilia Ahern. I hope to have the book finished by Saturday. I'm sure I will.
After that, I will be reading the book, Thirteen Reasons, By Jay Asher.
There are so many wonderful books I can't wait to get lost into.
Anyhow... Other than that... I must add that I find the processes of applying for graduate schools to be positively maddening. Actually, maddening might just be an understatement! I am not sure if the schools really care about all of my accomplishments and my past education, as much as they care about how well I can "play the game." The game of how well I can follow all of their five hundred and one instructions for writing their essay; or how well I can ready between the lines to figure out what the essay is really asking me?
Anyhow... Me and my English accent must be getting back to work. But not without taking a quick trip to the lil' ladies room.
'Hope you are all having a wonderful day!
XOXO,
ME
Wednesday, August 19, 2009
My Daily List of Gratitude...
2.) My beautiful family and amazing and supportive friends
3.) Those who are rooting for me and believe in me
4.) Literature- and the ability to grow and learn from reading
5.) Films (I am passionate about documentaries)
6.) Theater / Plays
7.) Doing art (painting, pottery, collages, art journals, etc.)
8.) Yoga
9.) Quiet time / Time to rest
10.) Sleep
11.) Insightful conversations
12.) Life
13.) Advocacy / Volunteering
14.) Goodreads.com
Monday, August 17, 2009
YOU ARE NEVER A VICTIM...

"People who consider themselves victims of their circumstances will always remain victims unless they develop a greater vision for their lives." -- Stedman Graham
"No matter how frustrated you may feel, there is Always a way out. In every situation that arises, we choose to be powerful or powerless. It may not always feel like it, but it is a choice. And there are consequences for these choices in terms of the results we get, and the subsequent increase or decrease in our power and influence. If we choose powerlessness, it is often because we doubt there is any other option." -- Blaine Lee
Anxiety and Such!

I will be the first to admit that I am a perfectionist. I like to have control. I like to know what's going on. I'm worried about getting bad letters of recommendation, saying, "this girl sucks! I would NOT, under any circumstance, let her into your program!" And then I think... Perhaps these are normal feelings in which I am feeling. Perhaps it's totally normal to feel scared / worried / nervous / uncertain / sick / out of control, etc. etc. etc. So... I am trying to just FEEL THE FEELINGS... and BE OKAY WITH THEM (versus just pulling my hair out and running as far away from the situation as possible....)
Tuesday, August 11, 2009
Grad School Application Time
So much to do, so little me.
But... I'm still excited, despite my worry over the uncertainties and the unknown.
Saturday, August 8, 2009
Undefined...
I shall not be defined by the color of my skin, the money in my bank account, the clothes on my back, or the type of car that I drive.I shall not be defined by the people I know, the lies I once told, the painful experiences of my past, or the girl I once was.
I shall not be defined by the calories I consume, the number on the scale or the negative labels in which some people have tried to place on me (P.S. I'm not allowing the labels to stick!).
I shall not be defined by the negative thoughts that sometimes come to dance and play with my mind.
I shall not be defined as someone who is bad, undeserving, unworthy or unlovable.
I shall not be defined by any of these mean and hurtful things.
I shall, however, allow myself to be defined by the good things In which I do for others; my loving heart and ability to care and help those in need.
I shall define myself as someone who is fierce, strong, brilliant, beautiful, bold, intelligent, wise beyond her years, incredible, lovable, reachable, hugable, funny, smart, adventurous and kind (just to name a few!).
It is in this gals opinion, that we hold ourselves back when we allow ourselves to be defined by all of the negative and hurtful things that one could try to define themselves by. We do ourselves a disservice by buying into the negative labels placed upon us; when we invite the terrors of negative thinking to come dancing in our head. We are better than that.
We are worthy human beings; deserving of love, respect and the right to a beautiful life. A life full of vibrant and radiant colors or greens, pinks, yellows and oranges. We are deserving of miracles, of blessings, of happiness (not at the expense of others, of course!) and of miraculous adventures.
Break free from the chains of negative and pessimistic thinking; thinking that includes defining yourself by negative labels, whether you placed them upon yourself or they were placed on your by someone else; it is ultimately up to you to take control of your life, break-free, and GET TO WORK ON THE CREATION OF YOUR OWN BEAUTIFUL LIFE!
May the power and strength be with you!
God Bless and may you have a wonderful Saturday!
--
Me
Friday, August 7, 2009
Daily Quotes

"It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength." -- Frank Duff
"What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease." -- George Dennison Prentice
"You can either hold yourself up to the unrealistic standards of others, or ignore them and concentrate on being happy with yourself as you are." -- Jeph Jacques
"Be careful about reading health books. You may die of a misprint." --Mark Twain.






