Tuesday, November 17, 2009

On Loss and Praying...

My love and support goes out to my sister, N, who lost her baby this morning; as well as to Brie (@ Blogxygen); and to all mothers mourning the loss of their unborn babies.
God bless you all.
Love ya,

Sunday, November 15, 2009

A New Favorite Cause...

To Write Love On Her Arms...

http://www.twloha.com/vision/


Thank you to Brie @ Blogxygen (http://notaletellsall.blogspot.com/), for bringing this site to my attention.

How to make a Beautiful Life


How to make a Beautiful Life

Love yourself.
Make peace with who you are
and where you are
at this moment in time.

Listen to your heart.
If you can't hear what it's saying
in this noisy world,
Make time for yourself.
Enjoy your own company.
Let your mind wander among the stars.

Try.
Take chances.
Make mistakes.
Life can be messy
and confusing at times,
but it's also full of surprises.
The next rock in your path might be a stepping-stone.

Be happy.
When you don't have what you want,
want what you have.

Make do.
That's a well-kept secret of contentment.

There aren't any shortcuts to tomorrow.
You have to make your own way.
To know where you're going
is only part of it.
You need to know where you've been, too.
And if you ever get lost, don't worry.
The people who love you will find you.
Count on it.

Life isn't days and years.
It's what you do with time
and with all the goodness and grace
that's inside you.
Make a beautiful life....
The kind of life you deserve.

-Author unknown

Saturday, November 14, 2009

Loving You For Who You Are....







Friday, November 13, 2009

Be Yourself

Be Yourself
by Ellen Bailey

Why would you want to be someone else
When you could be better by being yourself
Why pretend to be someone you are not
When you have something they haven't got

Cheating yourself of the life you have to live
Deprives others of that only which you can give
You have much more to offer by being just you
Than walking around in someone else's shoes

Trying to live the life of another is a mistake
It is a masquerade; nothing more than a fake
Be yourself and let your qualities show through
Others will love you more for being just you

Remember that God loves you just as you are
To Him you are already a bright shining star
Family and friends will love you more too
If you spent time practicing just being you

Positive E-Cards Worth Sharing...


Send a Love Your Body / Body Positive E-Card to someone you know, by visiting the following link....
http://loveyourbody.nowfoundation.org/sendcard/

Thursday, November 12, 2009

Daily List of Gratitude....

I think that it is very important to check-in with yourself from time-to-time; to acknowledge the things that you are grateful for.
Right now I am feeling deeply grateful for having had the opportunity to take some time off of my busy schedule to fly out of state and visit my eldest sister and her family. It was the first time I got to meet my infant nephew, J*, who is now almost 8 months old. He is amazing and so dear to my heart.
I am, of course, ever so grateful for good family and friends. They can be a source of great motivation and friendship, if you allow them to be.
I am thankful for this new found sense of strength I have recently found in my ability to stand-up for myself. I like being assertive. I like standing-up for what I believe in. I like knowing how to say "no" with confidence. I like being able to let people know what my limits are.
I am thankful for my weird, but totally unique (and appropriate, too) sense of humor. I may be the only person who gets most of my jokes, and that's okay by me.
I am thankful for my ability to love and to have passion. For having values. For being able to laugh. For being charitable. For being unique. For being me.
And lastly, I am thankful for this day. This day to share experiences with others. To have God to turn and talk to. To have others in my life. For life in general.
God Bless,
Me!

Sunday, November 8, 2009

My Weekly Mantra...


I shall approach this week with strength and courage... For I am strong and courageous....


(P.S. We are all strong and courageous, if we allow ourselves to acknowledge this small, but very true fact.)

Getting Down to Essentials


"Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials."
-- Lin Yutang

"Do you feel a desire to simplify your life?
If you say ‘yes,’ then set an intention to reduce the demands, stimuli, interruptions and busyness in your life. We each have the power to do this – we simply have to begin to say ‘no’ to those activities that don’t directly serve what we want for our lives.
Everyone of this planet deserves to have some free time to think, relax and have fun. If you long for this, begin now to clear your plate and allow a new level of experience to happen in your life. Take charge. Eliminate time wasters. Make some decisions about what matters
to you."


Credit: higherawareness.com

Tuesday, October 27, 2009

Imprisoned by your thoughts?

“Problems exist only in the human mind.”
By Anthony de Mello

For most of us, there’s always a long ‘to do’ list. That’s a fact.
And it’s easy to feel victimized. ‘Poor me!’ That’s not a fact – that’s a choice.
Experiment with your life to explore how much your mind is your jailer. Simply let go of the ‘oh woe’ kinds of thoughts. Silence your mind. Be right here, right now. Decide what you will do now and do it, without buying in to the mind’s sob story. When one task is done, you can then choose another. Allowing the mind to agonize about the size of the ‘to do’ list just makes us tired before we even get started. It doesn’t have to be this way.

Monday, October 26, 2009

Living Life With Passion...

I found this article about E.D. recovery (and enjoying life in general), and thought I would share it. Enjoy!

"Discovering your passion will almost guarantee your recovery. It’s pretty hard to be living a heart-centered life which is full of everything you intensely love, while you’re continuing to throw up and/or not eat."

"I received by email this morning a beautiful piece by Dr. Neil F Neimark from the The BodySoulConnection. I want to share this with all of you!"

"What Is Your Passion? Developing a passion for doing good in the world is one of the keys to living a vital and healthy life. But just how do we go about doing that? And just what does it mean to be passionate?"

"To answer this question, let’s look at the meaning of the word, “passion.” The Latin root for the word “passion” means “to suffer.” In this sense, true passion means that in pursuing our own fullness of expression, we may suffer (by experiencing failure, rejection, loss or pain).
But, really, who among us wants to suffer?"


"No one really, but the key is this: It is only in our willingness to suffer (struggle) in pursuit of our values and dreams, that we unlock the hidden strength and vitality that helps us find meaning and fulfillment beyond our suffering.Let me illustrate for you the healing power of living passionately with an inspiring story told by Bernie Siegel M.D., in his book Peace, Love & Healing."

"It was late February when a patient named John Florios was referred to Dr. Siegel for a rapidly spreading stomach cancer. Dr. Siegel advised John to have surgery immediately. John looked at Dr. Siegel and said, “You’re forgetting something.” “What did I forget?” asked Dr. Siegel. “It’s springtime,” said John, “and I’m a landscape gardener and I want to make the world beautiful. I’ll come back later for the surgery. That way if I survive it’s a gift. If not, I will have left a beautiful world.”

"With that comment, the patient left the office, not to be heard from again, until about a month later, when he returned to Dr. Siegel’s’ office saying “The world is beautiful now. I’m ready.” Surgery was performed and the first night after the operation, John looked great with no pain or discomfort, however the pathology report revealed significant cancer had spread to the lymph nodes and to the margin of resection. Dr. Siegel advised John to have chemotherapy and radiation. Once again, John replied, “You forgot something.” “What did I forget this time?” asked Dr. Siegel. “It’s still spring. I don’t have time for all that.” The patient was at peace with his decision to have no further treatment. He recovered rapidly from the surgery and left the hospital ahead of schedule."

"Two weeks later, John returned to the office complaining of stomach pain, but it turned out to be a virus. Four years later, as Dr. Siegel was pulling a chart from a patient’s room, he found the name “John Florios” on it. “You must have the wrong chart,” he said to his nurse. “No that’s the right one,” she replied. “Then there must be two John Florios,” puzzled Dr. Siegel, quite certain that, based on the pathology report, the “other” John was long gone."

"When Dr. Siegel walked in the room he couldn’t believe his eyes. “Why are you here?” he asked. John said, “I’d like to know what I can eat after a stomach operation.” “Four years after! Anything!” said Dr. Siegel, “But why are you here?” “I got a hernia from lifting boulders in my landscape business,” retorted John. In his usual style, John refused admission to the hospital and had the hernia repaired under local in the office."

"Six years after his surgery, John was 83 and doing well. We don’t know what’s happened to his cancer. It may still be there, but John is alive and well."

The Moral of the Story
"We cannot help but be moved by John’s determination to follow his heart and to make the world a more beautiful place, in spite of the seriousness of his disease. His refusal to be defeated by his diagnosis is a forceful illustration of how passionate living can help activate our healing system.But please understand that the greatest healing happens when we combine the best of medical science with the best of the human spirit. So please DON’T postpone surgery for a life threatening condition. Please DON’T refuse radiation and chemotherapy. Please DON’T avoid visiting your doctor for serious medical problems. Please DON’T ignore your doctor’s advice and recommendations."

"Please DO those things that give your life meaning and purpose. Please DO those things that help make the world a more beautiful place. Please DO those things that bring you and others a deeper, richer sense of what is good and meaningful in life. Please DO follow your own inner sense of what is right and true. Please DO remember that even in the face of our own personal tragedies, we can help to make the world a more beautiful place."

Article borrowed from: http://edrecovery.com/

Don't Be A Label...

While studying for a sociology exam this past weekend, I came across an interesting concept in one of my books. I will share it with you now. The concept went a little something like this- what if the majority of people we have labeled / diagnosed as being "mentally ill;" what if they are not really mentally ill at all. What if those certain individuals just never learned proper coping skills- which makes them engage in the negative behavior they engage in. Does that make sense?

Okay....Here's a better example (I think it is, at least)... What if Person X was homeless and was diagnosed with mental illness. Some people may look at Person X and think that homelessness was a result from their mental illness... Sometimes when people pass by Person X, they see Person X talking to themselves or doing weird things. But what if it was homelessness that caused Person X to develop "odd" behaviors as a means for coping. I mean, If you were left all alone in the world; outside to defend for yourself, wouldn't you start to engage in imaginary conversations too? Wouldn't you begin to engage in some "odd" behavior, as a means of coping and trying to keep going in a world that may otherwise seem so scary and uncertain....? Wouldn't you?

Although I agree that some people may suffer from biological or chemical imbalances that have caused mental disturbances; I also agree that too often people are given a label of being mentally ill, when, in all reality, the person just hasn't yet learned more meaningful and healthful ways of coping.

Maybe I am just rambling. Maybe none of this makes sense... My point is... That labeling people as being "mentally ill," or slapping a diagnoses on them; I think it does more harm than good. I think that when we are "labeled," we truly start to identify ourselves by that label. I think we lose sight of who we really are; who we really are meaning: that we are people, here on earth, here to learn. That we are people who are going to make mistakes from time to time. That we are bound to have ups and downs... But most of all... That we are all special and beautiful and unique in our own way.

So, with that said... I encourage each and every one of you (and me too)... To stand up. Be yourself. Live your life to the fullest. Love the good things that life has to offer and cherish them always. Don't allow the labels in which others try to put on you to stick. Be your own unique person. And most of all... Have a little fun without taking everything too seriously!

God Bless!

Sunday, October 25, 2009

In Loving Memory....

Three weeks and two days ago, my younger twenty-year-old cousin took his life. This song is for him. God Bless all of those who are struggling with thoughts of suicide. May you see your way through the darkness, as there truly is light at the end of the tunnel. Reach out your hand, as there is someone who wants to help you; be there for you; someone who loves and cares about you. GOD BLESS! (Volume needed for video).





Check-out: http://www.suicidepreventionlifeline.org/ for ways to get involved with suicide prevention efforts, as well as where to turn if you find yourself in a crisis and are considering suicide. Remember: SUICIDE IS A PERMANENT SOLUTION TO A TEMPORARY PROBLEM.

Sunday, September 27, 2009

Go For Depth

"Mastery does not come from dabbling. We have to be prepared to pay the price. We need to have the sustained enthusiasm that motivates us to give our best." -- Eknath Easwaran


Our world now offers us a smorgasbord of opportunities. In the personal growth field alone, there is a myriad of books and products, all promising relief from what ails us. It’s easy to flip quickly from one program to another when something new captures our imagination.
If I long for change in my life, however, I need to do more than skim the surface. I need to make time and take time to both learn new approaches and then -- most importantly -- to apply what I’ve learned. If I jump around to new techniques too rapidly, I won’t benefit from any of them.

"Genius is only the power of making continuous efforts." -- Elbert Hubbard

(credit: higher awareness)

Saturday, September 26, 2009

A simple desire....

I have obviously been lacking in the blogging department these days- and I think that's okay. I have needed a bit of a break from the land of blogging, but we shall see if we can get myself back to rolling-in with exciting new posts.

I am human, and I'm certainly not afraid to admit that. Lately I have found myself getting lost into old traumas- as new information relating to those traumas have surfaced. I have been in great thought about what to do with these new found thoughts and feelings. I have been wondering what to do with the information presented before me? I'm still in debate.

I want to have this amazing life- a life full of adventure, creativity and good efforts (although I acknowledge that there will always be failed efforts in my quest to great great effort). I WANT TO HELP PEOPLE. Genuinely help people. I want to travel to developing countries and help with various projects. I want to be a mom and adopt children from orphanages from third world countries. I want to love people and be loved in return. I want to wake-up as many mornings as possible, with a smile on my face- excited for what adventures I may face within that day. And at the end of my life, I want to be able to reflect back on my years and think- I had a good life. I made a positive difference. I wasn't perfect, but that's okay, as I learned a lot from my mistakes.

I want to dance the dance of life; breathe; find peace.

Sunday, September 13, 2009

I'll Never be a Sex Symbol...And That's Okay!

I have some womanly, gorgeous friends. I guess you could say that they are, sexy. But me... I have never been "sexy," and quite honestly, I would be upset if anyone ever thought of me in those terms. There are certain things that freak me out... For example, a guy friend of mine recently told me that I have a "great body," and quite honestly, I felt offended by this comment. Is it wrong of me to say, that when it comes to how I want the world to view me, I want others to recognize my brains and intelligence before they take notice in my physical appearance? I want men to take notice in my good efforts within the community and my academic achievements..... And then... When they do comment on my physical appearance, I want them to tell me that I'm "beautiful" without saying stupid things like, "you're hot!" or "you have a nice body."

Saturday, August 29, 2009

Some of My Greatest Memories...


My greatest memories have nothing to do with the day I bought my first car at seventeen (which was a Honda Civic, by the way). Or about picking out a dress for prom. My greatest memories have nothing to do with spending a lot of money. My greatest memories have nothing to do with popularity (because let's be honest, I was far from being voted "most popular" in high school!) or being told I looked pretty, or anything like that. I would like to think that I'm different than that; not superficial.

My greatest memories; the memories I shall never forget- and that I will take to heaven with me.. Revolve around the "I love yous," and the joys that come from being a child and doing the things that children do.

When I was 10- I remember thinking that my grandma (who passed away from cancer when I was 11) hated me... Or at least didn't love me. I thought this of her because of her spending more time with my cousin than what she was spending with me. As an adult, I now understand why my cousin needed that little bit of extra time and love from her... But as a child, I couldn't make sense of what I was observing (grandma spending a lot more time with my cousin than she was spending with me). After my grandmother had found out that I thought that she didn't love me... Her and I were out and about driving around, when she stopped in a parking lot, looked me in the eyes and told me "I love you. I'll never stop loving you. And I've always loved you." I didn't realize at the time just how profound that moment would end-up being later on in my life. She died less than a year later and I have held onto that moment; the moment when we connected with our eyes and I genuinely knew and felt her everlasting love for me- I have held onto it ever since then. When I am down or sad or troubled, I know I can think back to her words. I know that I am loved. I know that she is there.

I remember being fifteen and my mom and I driving for what seemed like hours on end- just driving and making our way around an amazingly large lake. As we drove, we talked about life. We talked about our likes and dislikes and shared things about our own lives that the other person didn't know. I loved that day.

I'll always remember and always love the times when my dad and I would make a weekend trip, just the two of us, to my parents get-away home. As we would make the drive, usually in the dark, late hours of the night- my father would tell me stories of his boyhood. He would tell me about the adventures him and his brothers had as small children, and of the misadventures of his adolescence. I loved getting to hear about the life he led as a child.

I love the memories of spending time with my late puppy. He was beautiful in more ways than I can detail or put into writing. I loved dressing him up in his American Flag Old Navy t-shirt, or his little blue, down winter jacket.

I love having grown-up and spending the last 17 years with the most human-like kitty you could ever imagine meeting. I remember as a child, dressing her (my kitty) up in baby onsies and leaving one of the buttons in the crotch left un-done so her tail could come through... And from there I would put her into my doll stroller and walk her up and down the streets of my neighborhood. Usually she cried and meowed when I did this to her, in which case, neighbors would stop me and ask me what on earth was crying inside my baby buggy? Boy were they surprised to see my kitty dressed-up and unable to get away. But through it all... Her and I have both grown-up and grown-up together. She has created so many beautiful memories in my heart.

I remember one time in high school, when a boy broke my heart the night of prom, and instead of going to the dance, I spent the night on my bathroom floor, crying hysterically. I will never forget my mother coming in, sitting down beside me and placing her arm around me and telling me that "she loved me." I needed that so much right then and there.

I would like to think, that despite the up's and down's in each of our own personal lives- that there have been some happy moments. That we experienced what it was like to feel loved and needed. That we experienced joy and laughter. That someone told us that they loved and cared about us. These are the things that matter. Never forget your special memories... Afterall... No one can take your memories away from you, but it's up to you to remember them.

God Bless and have a wonderful weekend!

Friday, August 28, 2009

Valuing Our Work Life...

"We honor life when we work. The type of work is not important: the fact of work is. All work feeds the soul if it is honest and done to the best of our abilities and if it brings joy to others." -- Matthew Fox

It is weird for me to admit, but I am really enjoying work these days. I am enjoying my job in the clinic, despite the fact that I had wondered early on if I could really get into and enjoy this job. But I am. And that's what matters.

My boss is great. He treats us (his employees) like the adults in which we are. I don't feel babysat. On Tuesday he recognized all of our hard efforts by arranging a spa hour for each of us. It was wonderful! Occasionally he buys lunch (out of his own pocket) for everyone working in the clinic. Sometimes he brings in drinks, which is great considering how hot it has been as of lately. He brings treats in. I received an award and a gift certificate two weeks ago for going above and beyond and delivering "outstanding" patient care- this made me feel good.

I think that it is crucial for a manager to know how to manage people (many managers, in my experience, actually lack this skill unfortunately). They need to know how to maintain appropriate boundaries with their employees, for example, it might not be the most appropriate move to become good buddies or even friends with your employees, when you are outside of work. It's not necessarily appropriate to go out drinking with your boss, or to get shit-faced drunk with them. Those things, in my opinion, are not okay. It's not acceptable or appropriate. It's all about boundaries and learning how to maintain appropriate and effective communication with those you work with. Set clear boundaries.

More and more I am beginning to realize what I value most in a job, and what standards I want to hold myself to. For example, and speaking earlier about appropriate boundaries; I want to remain in a professional role without dragging my personal life into work with me. I think it's important to keep your work life separate from your personal life, and vise versa.
I want to communicate effectively with others and let others know that I am serious about my work, and that I am here to work and not play. I want to be seen as a role model to fellow co-workers for how others should act while at work. I want to be appropriate, serious, yet still have fun and be polite, which I think is doable. In fact, I think that I am really stepping-up to the plate and walking my talk these days, and quite honestly, it feels really good.

Wednesday, August 26, 2009

Reading Obsessed!!

I've been on a major reading spree as of lately. I can't seem to get enough reading in these days. It's all I want to do lately (well, that and paint / do art).

This morning I finished a book I started a few days ago called Before I Die, By Jenny Downham. The book is based out of England, and now I find myself oddly unable to stop talking with an English accent, and using words like nickers (which means underwear-- and why I am talking about underwear, I don't know!).

Tonight I shall start on the book Ps I Love You, by one of my favorite authors, Ceceilia Ahern. I hope to have the book finished by Saturday. I'm sure I will.

After that, I will be reading the book, Thirteen Reasons, By Jay Asher.

There are so many wonderful books I can't wait to get lost into.

Anyhow... Other than that... I must add that I find the processes of applying for graduate schools to be positively maddening. Actually, maddening might just be an understatement! I am not sure if the schools really care about all of my accomplishments and my past education, as much as they care about how well I can "play the game." The game of how well I can follow all of their five hundred and one instructions for writing their essay; or how well I can ready between the lines to figure out what the essay is really asking me?

Anyhow... Me and my English accent must be getting back to work. But not without taking a quick trip to the lil' ladies room.

'Hope you are all having a wonderful day!

XOXO,
ME

Wednesday, August 19, 2009

My Daily List of Gratitude...

1.) God
2.) My beautiful family and amazing and supportive friends
3.) Those who are rooting for me and believe in me
4.) Literature- and the ability to grow and learn from reading
5.) Films (I am passionate about documentaries)
6.) Theater / Plays
7.) Doing art (painting, pottery, collages, art journals, etc.)
8.) Yoga
9.) Quiet time / Time to rest
10.) Sleep
11.) Insightful conversations
12.) Life
13.) Advocacy / Volunteering
14.) Goodreads.com

Monday, August 17, 2009

YOU ARE NEVER A VICTIM...


"When we blame, we give away our power." -- Greg Anderson

"People who consider themselves victims of their circumstances will always remain victims unless they develop a greater vision for their lives." -- Stedman Graham

"No matter how frustrated you may feel, there is Always a way out. In every situation that arises, we choose to be powerful or powerless. It may not always feel like it, but it is a choice. And there are consequences for these choices in terms of the results we get, and the subsequent increase or decrease in our power and influence. If we choose powerlessness, it is often because we doubt there is any other option." -- Blaine Lee

Anxiety and Such!


I'm trying to remember how to JUST BREATHE.... Because let's be honest... I have a lot of anxiety today. Anxiety about applying for graduate schools (filling out applications, getting good references to fill out letters of recommendation for me, etc. etc.)... And then there's the anxiety surrounding the fact that I'm starting back to school one week from today. I've had the last year off, and now I'm a little nervous about getting back into the swing of things. Luckily I have the next year to take classes to get back into the swing of things, before going off to graduate school (assuming I get into a graduate program! Cross my fingers!!!)

I will be the first to admit that I am a perfectionist. I like to have control. I like to know what's going on. I'm worried about getting bad letters of recommendation, saying, "this girl sucks! I would NOT, under any circumstance, let her into your program!" And then I think... Perhaps these are normal feelings in which I am feeling. Perhaps it's totally normal to feel scared / worried / nervous / uncertain / sick / out of control, etc. etc. etc. So... I am trying to just FEEL THE FEELINGS... and BE OKAY WITH THEM (versus just pulling my hair out and running as far away from the situation as possible....)


Moving on.... I would like to say that it dawned on me the other day- just how far I've come in the last year. I feel like I've crossed leaps and bounds this past year. I am more resilient now than I've ever been. I am getting better with each passing day- with maintaining my boundaries with people (minus a few times of slipping... But hey... I'm totally human and mistakes are bound to happen from time to time). Life seems more vibrant and colorful than ever before (which is a really good thing!). I am starting to realize just how munch fun life can be. It's nice to step outside of the box from time to time.

Anyhow... I better get going. It's been a long day and I need to engage in a little me time / yoga.

Night!
XOXO,

Me

Tuesday, August 11, 2009

Grad School Application Time

I have decided that applying to graduate schools may just be my biggest jump yet. The idea of becoming a "professional" is thrilling.... However, the idea of moving away from the only city I've ever lived (that is, if I don't get into a grad school near home, and only get accepted to one out of state) is both exciting and terrifying all at the same time. I am trying not to think too much about it, especially since I won't know what school(s) I got into, or even, if I got into a school at all, until this coming spring. But I am trying to be positive, not stress out too much, and just focus on finishing filling out and preparing my applications so I can get them in the mail in the next two months.

So much to do, so little me.

But... I'm still excited, despite my worry over the uncertainties and the unknown.

Saturday, August 8, 2009

Undefined...

I shall not be defined by the color of my skin, the money in my bank account, the clothes on my back, or the type of car that I drive.

I shall not be defined by the people I know, the lies I once told, the painful
experiences of my past, or the girl I once was.

I shall not be defined by the calories I consume, the number on the scale or the negative labels in which some people have tried to place on me (P.S. I'm not allowing the labels to stick!).

I shall not be defined by the negative thoughts that sometimes come to dance and play with my mind.

I shall not be defined as someone who is bad, undeserving, unworthy or unlovable.

I shall not be defined by any of these mean and hurtful things.

I shall, however, allow myself to be defined by the good things In which I do for others; my loving heart and ability to care and help those in need.

I shall define myself as someone who is fierce, strong, brilliant, beautiful, bold, intelligent, wise beyond her years, incredible, lovable, reachable, hugable, funny, smart, adventurous and kind (just to name a few!).

It is in this gals opinion, that we hold ourselves back when we allow ourselves to be defined by all of the negative and hurtful things that one could try to define themselves by. We do ourselves a disservice by buying into the negative labels placed upon us; when we invite the terrors of negative thinking to come dancing in our head. We are better than that.

We are worthy human beings; deserving of love, respect and the right to a beautiful life. A life full of vibrant and radiant colors or greens, pinks, yellows and oranges. We are deserving of miracles, of blessings, of happiness (not at the expense of others, of course!) and of miraculous adventures.

Break free from the chains of negative and pessimistic thinking; thinking that includes defining yourself by negative labels, whether you placed them upon yourself or they were placed on your by someone else; it is ultimately up to you to take control of your life, break-free, and GET TO WORK ON THE CREATION OF YOUR OWN BEAUTIFUL LIFE!

May the power and strength be with you!

God Bless and may you have a wonderful Saturday!


--
Me

Friday, August 7, 2009

Daily Quotes


"Make your own recovery the first priority in your life." -- Robin Norwood

"It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength." -- Frank Duff

"What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease." -- George Dennison Prentice

"You can either hold yourself up to the unrealistic standards of others, or ignore them and concentrate on being happy with yourself as you are." -- Jeph Jacques

"Be careful about reading health books. You may die of a misprint." --Mark Twain.

sO mUcH rAnDoMnEsS...

I've had many a' thoughts today...
First, I wonder if anyone has ever implanted Ape sperm into a woman to conceive a REAL LIFE APE MAN???
Next, I have decided that today should be some sort of holiday. I have been in a very giving mood today for no reason at all. I even bought some of my co-workers Chai Tea this morning from Starbucks, in celebration of my made-up holiday. Yippee for holidays, even though it's not really a holiday (yet).
Next, I have decided that I need to take a trip to Canada, ASAP. I have been dreaming about beautiful Victoria Canada for days now, despite the fact that I have never been to Victoria, little less Canada.
Okay... Moving on to other random thoughts... I have decided that I am going to set a goal for this weekend: no cursing. Do I think I can do it? You betcha! Well.. Maybe. I will have to get back to you on Monday, as to whether or not I was able to go the weekend without the use of curse words. Ha ha! (I'm really not that bad with curse words... But I do think that it could be a good weekend goal.)
Okay... Well... That's about it. Got to get back to work now.
TTYL,
ME